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Lose Weight With No Working Out - A Ketogenic Diet

Lose Weight With No Working Out - A Ketogenic Diet
Lose Weight With No Working Out - A Ketogenic Diet | Photo by Alicia Petresc on Unsplash

“There is nothing impossible to him who will try.”

Alexander the Great

Videos How to Lose Weight

How to Lose Weight and Belly Fat, The Complete Guide

How to Lose weight or lose belly fat With No Working Out Fast. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women. If you struggle to lose belly fat or weight or want to keep it off to get the results you want you have to understand the information in this complete guide to losing belly fat and weight loss.
- by Dr. Sten Ekberg

5 Easy Steps To Lose Belly Fat With Fasting - Permanently!

5 Easy Steps To Lose Belly Fat With Fasting - Permanently! Stop counting calories and learn why you need to & how to Reduce Dangerous Belly Fat By Fasting naturally and safely and the additional benefit of weight loss.
- by Dr. Sten Ekberg

Ultimate Keto Diet Grocery List

Low carb keto grocery list perfect for beginners and people who have been on keto for awhile. This grocery list will make it easy to meal plan and grocery shop for keto diet-approved foods. While this list is for people starting keto, people who have been on keto for a while may find a few foods that they can eat too. While this is a list you will also learn why you want to consider these foods.
- by Dr. Sten Ekberg

Recommended books to help you Lose Weight

 

The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living
Image:
Amazon
Author:
Stephen Phinney, a physician, and Jeff Volek, a dietitian
Description:

This primer to low carb diets was co-written by Stephen Phinney, a physician, and Jeff Volek, a dietitian. These men are part of the founding team of Virta Health, a company with a mission to reverse type 2 diabetes through dietary changes.

The book is a comprehensive guide to why low carb diets like keto work, and it offers insights into how to implement a keto diet.

The Obesity Code - Unlocking the Secrets of Weight Loss

The Obesity Code - Unlocking the Secrets of Weight Loss
Image:
Amazon
Author:
Dr. Jason Fung
Description:

Dr. Jason Fung is a Canadian nephrologist who operates a medical clinic that uses the principles of ketogenic diets and fasting to help its patients lose weight and improve type 2 diabetes.

His books “The Obesity Code” and “The Diabetes Code” share why this approach works, as well as how to implement it.

Practical advice

1. Find what good food is (watch videos above)

2. Eat till you full

3. Intermediate Fasting, as long you feel comfortable

4. Conquer stress

5. Enjoy Life

 

 

Details
Written by: Darko Fatur
Parent Category: To Power You
Category: A Healthy Mind in A Healthy Body
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