High Intensity Training (HIT)

Darko Fatur
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4 years 3 months ago #10 by Darko Fatur

High Intensity Training (HIT) was created by Darko Fatur

Videos How to do High Intensity Training
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“Some people want it to happen, some wish it would happen, others make it happen.”

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1 year 11 months ago - 1 year 11 months ago #11 by Darko Fatur

Replied by Darko Fatur on topic High Intensity Training (HIT)

Before each composition of your new workout, please also look at this:

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

Last edit: 1 year 11 months ago by Darko Fatur.

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1 year 11 months ago #12 by Darko Fatur

Replied by Darko Fatur on topic High Intensity Training (HIT)

He advised 4 exercises
Upper body - 1 push 1 pull
Leg - 1 squats 1 hunch

Rest is volume and weight

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1 year 11 months ago - 1 year 11 months ago #13 by Darko Fatur

Replied by Darko Fatur on topic High Intensity Training (HIT)

Example 1 set

One Rep Max Calculator

8 × 50 % max weight
6 × 75 % max weight
Rest 4 minute
3 × 95 % max weight

Don't do anything more for this muscle.

1 press 1 pull up - Upper body
1 squat 1 hunch - Lowe body

All traning max 50 min

Last edit: 1 year 11 months ago by Darko Fatur.

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1 year 11 months ago #14 by Darko Fatur

Replied by Darko Fatur on topic High Intensity Training (HIT)

1. First choose what exercise you will do:
Chose exercise wich you are comfortable with.

Important!: Is not rely so important exercise but how you do this exercise

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